Sleep is an important part of our lives. We spend a third of our day resting. And to help us sleep 40% more deeply, one of the things to consider is Choosing a favorite pillow that's good for your heart And the body must say yes!
When choosing a pillow, what do you need to look at?
- Choose to buy considering the sleeping position.
- Pillow material
- Friendly price, good value for money
The basic approach that we hope will make it easier to think about whether will choose the pillow that you like You have to look at your own sleeping position. natural material and the price is not too expensive but full of worth If it's good, you have to touch and try to sleep a bit. Or you may buy and stock up on several different designs to find the pillow that you like the most. and make you sleep 40% more deeply.
How to choose your favorite pillow that will make you sleep 40% more deeply
Considering the sleeping position
The first step, you need to consider your regular sleeping position. Do you prefer sleeping on your back, on your side, or on your stomach? Because each sleeping position should use a different pillow form. to support the body more appropriately
#If you sleep on your back, choose a neck pillow that is moderately high. and because if choosing a pillow that is too low His head and neck would bend backwards as if looking up. wake up with neck pain.
If the pillow is too high Our faces will be bent down a lot as if we were in a drooping neck. being like this for hours In addition to affecting the bones and muscles of the neck It can also cause breathing difficulties. And snoring along with young people who like to snore. Therefore, do not forget to pay special attention to this matter.
Importantly, the design of the pillow The more there is a curve concave the mattress and immediately feel that It can support the head, neck and spine in a perfect fit because it will help with the pressure of the head and neck. make blood flow easily This will help reduce the symptoms of waking up and dizzy early in the morning. In addition, in this position, people who have back pain problems should have another pillow under their knees. to help the lumbar spine not bend too much until causing muscle stiffness
#If you lie on your side, the pillow should be slightly higher. to fit perfectly with the cervical vertebrae and in line with the shoulder blades because if using a pillow that is too high, medium or too low The cervical vertebrae will drop a lot. not in line with the body and may cause pain from the neck to the spine.
If it's even better for this pose In addition to having a neck pillow Should buy a pair of leg pillows. To be used to place between both legs between the mattress on the side This will cause the hip bone to reduce twisting down. and aligned with the body more It helps relieve pain in the lower back as well.
#Lying down on your stomach, this pose is not recommended for medical use because it will cause the spine to bend down until it may cause back pain. including making it difficult to breathe But if you need to sleep in this position It must use a pillow that is very flat with high softness. or may not need it at all In order not to push the cervical vertebrae up too high, they are not in line with the body.
Pillow material
In that market There are many different materials used to make neck pillows. Most of them are synthetic fibers, memory foam, wool, and rubber, of which rubber is quite popular. Because it is a natural material from real latex. So many people don't have to worry about chemicals. as well as not being afraid that dust mites will spread and cause allergy symptoms to aggravate People who have dandruff problems, falling asleep in the bed, can use it. Because the rubber does not retain any allergens.
Another thing is the uniqueness that the surface is highly flexible. Consistently stable Sleep and don't have problems with the pillow collapsing. Helps the muscles around the neck not sag down to block the airway. Therefore, it is known as a pillow to cure snoring. Reduce the risk of sleep apnea Until there are users in Pantip to guarantee confirmation. Plus, the shape of a rubber pillow is available in many designs as needed. You don't have to have trouble sleeping and falling off the pillow. Because the shape of the pillow does not support the body.
In addition, a good pillow should be comfortable to sleep on. Not making my head hot from the tiredness I've been through all day. Which the rubber pillow can answer this problem so well that many salary people are satisfied.
Friendly price, good value
Today we all face the stress of the coronavirus. Each spending must be considered as much as possible. and so that we don't have to spend money on treatment in the future whether to treat physical disease such as herniated discs, back pain, neck pain, office syndrome symptoms because of working hard until forgetting to take care of your health including encountering mental health problems such as depression.
Choosing a pillow that is good quality, but at a friendly price from today It has become something that many people are ready to pay. because don't forget that our daily use Especially in the matter of work, there may be something that is inevitable. But what we can do is take time to rest to the fullest. Having a good neck pillow is one of the key elements of creating a good quality sleep that people in this generation need to pay attention to.
Authentic latex pillow, quality over 100 must be "Khwan Andaman Latex", quality guaranteed through the international standard inspection. at a price you can afford And you will be happy every night of sleep.
